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Little Tricks To Curb Your Cravings

We all battle with that little inner voice from time to time. You know… That liar inside our heads that tries to convince us that it actually IS possible to eat just one Lays Potato Chip.
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More Than A Number

Today, I set my goal for my 50th. Sometime before my 50th birthday, I will run a Spartan Race. Because I know that I am much more than a number. Yes, in less than 18 months, I will be a “50.” But, among other things, I will also be a Spartan.
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Even More Reasons to Exercise

There are new scientific reasons to hit the gym. Some make perfect sense, some are counter-intuitive, and some may even surprise you.

Live Young Recipes:

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Live Young Lifestyle- chocolate bananas
BBQ chicken- Live Young Lifestyle
Live Young Lifestyle- BBQ pulled chicken sandwich
Individual Berry Cobler- Live Young Lifestyle
Salmon Foil- Live Young Lifestyle
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Chinese Chicken Salad- Live Young Lifestyle
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Skirt Steak Salad- Live Young Lifestyle
dark chocolate peanut butter balls- Live Young Lifestyle
Chocolate Bark- Live Young Lifestyle
Darnell Cox- flourless chocolate cake
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Darnell Cox- Live Young Lifestyle
EGG MUFFINS- LiveYoungLifestyle
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