DE-STRESS AND YOU WILL WEIGH-LESS

November 18, 2017/by lyadmin

The Beauty Benefits of Pumpkin

October 16, 2017/by lyadmin

Put Down The Tweezers Ladies!

Nothing screams “old age” more than penciled-in, barely there eyebrows. So, STOP over tweezing them!
October 6, 2017/by lyadmin

Bye Bye Cellulite!

April 16, 2017/by lyadmin

The Benefits of a Bucket List

April 5, 2017/by lyadmin

Grocery Shop Like A Skinny Girl

The grocery store is a minefield. Get in and get out quickly, folks! We all need to learn to grocery shop like a skinny girl.
March 6, 2017/by lyadmin

Is Sushi Good For You?

February 20, 2017/by lyadmin

Red Carpet 9-1-1

January 17, 2017/by lyadmin

5 Tips to Keep Those New Year’s Resolutions

January 8, 2017/by lyadmin

Post Cheat-Day Recovery

November 28, 2016/by lyadmin

Little Tricks To Curb Your Cravings

We all battle with that little inner voice from time to time. You know… That liar inside our heads that tries to convince us that it actually IS possible to eat just one Lays Potato Chip.
October 15, 2016/by lyadmin

My Top 10 Ways To Boost Your Metabolism

October 5, 2016/by lyadmin

More Than A Number

Today, I set my goal for my 50th. Sometime before my 50th birthday, I will run a Spartan Race. Because I know that I am much more than a number. Yes, in less than 18 months, I will be a “50.” But, among other things, I will also be a Spartan.
September 13, 2016/by lyadmin

EAT YOUR WAY TO BETTER SKIN

August 22, 2016/by lyadmin

Even More Reasons to Exercise

There are new scientific reasons to hit the gym. Some make perfect sense, some are counter-intuitive, and some may even surprise you.
July 25, 2016/by lyadmin

LIVE YOUNG FROM ICELAND

June 30, 2016/by lyadmin

SUN SPOTS BE GONE!

Today, we are going to attack the sunspots, otherwise known as "age spots." (I hate that name.) You know, those little "freckles" that make our backs, chests, shoulders, and hands look like stellar constellations.
June 11, 2016/by lyadmin

HERE COMES THE SUN

Nothing, I repeat, nothing, ages your skin like the sun. It’s responsible for 80% of the skin’s aging.
April 19, 2016/by lyadmin

THE REBIRTH OF BREAKFAST

Don't fall into the advertising traps. Breakfast shouldn't come in a box.
March 28, 2016/by lyadmin

THE TOP QUICK-FIXES TO FAT REDUCTION

Today, I’m going to give you the real scoop on the "quick fix" cutting edge technology that might make the “cutting” part of weight loss procedures obsolete.
March 17, 2016/by lyadmin

ANTI-AGING ROUTINE- JACLYN SMITH

She has transcended space and time and has this anti-aging beauty blogger wondering how on earth is she looking so young!
February 20, 2016/by lyadmin

BEAUTY ON A BUDGET

I'm here to cut through the bullsh*t of broken promises and fancy packaging, and talk about the bare minimums you need to take care of your skin with affordable products that actually work.
January 6, 2016/by lyadmin

THE TRUTH ABOUT SAGGING SKIN

There is NO miracle in a bottle when it comes to sagging skin. Any claim by a manufacturer that promises an increase in elasticity in your skin is making empty promises and wasting your money. But I'm here to tell you what really WILL work!
December 24, 2015/by lyadmin

DON’T LET YOUR HANDS GIVE IT AWAY!

"Believe me, you can hide a lot of things, but the hands always give it away.” -Joan Rivers. That said, let’s get our sh*t together, folks.
November 1, 2015/by lyadmin

SNOOZE AND LOSE

Are you tired? C’mon, be honest. You’re tired. Most people do not take the quantity (or quality) of their sleep seriously. Simply put, most of us don’t get the amount of sleep required for optimum health.
October 16, 2015/by lyadmin

THE RULES OF APPLYING SKINCARE PRODUCTS

If you are slathering potions on your face, layers of lotions and elixirs that promise to improve your skin, you may be sabotaging your own results (and wasting your money) by putting them on in the wrong order.
September 25, 2015/by lyadmin

Sitting is the New Smoking

Recent research on being sedentary concludes that sitting on our butts all day will take years, if not decades, off of our life expectancy.
September 3, 2015/by lyadmin

Live Young from Peru

I’m having a very “Live Young” adventure in Peru with my Dad. We are both checking something off of our Bucket List. Hooray!
August 28, 2015/by lyadmin

The Sunny Side Of Eggs

Recently, the “Incredible, Edible Egg” has made a huge comeback after nutritionists discovered that the cholesterol found in eggs does not affect our bodies as previously thought.
August 13, 2015/by lyadmin

GYM ETIQUETTE 101

Just as there are manners required at the dinner table, there are certain manners that should be followed when exercising in a social setting.
August 3, 2015/by lyadmin

The Long and Short on Eyelashes

If eyes are the windows to the soul, then eyelashes are the adorning curtains that frame them. You have to keep them healthy and youthful, because as we age, our “curtains” become tattered and old... just like everything else.
July 8, 2015/by lyadmin

EAT FAT, GET SKINNY

That’s right. This is NOT a joke. If you eat fat, you will lose weight.
July 2, 2015/by lyadmin

For Men (and the Women Who Love Them)

Listen, I’m just gonna cut right to the chase. Men, you need to start getting your shit together. And FAST. The world is changing.
June 26, 2015/by lyadmin

When Life Hands You Lemons or Limes

Listen, we’ve all heard the old cliché, “When life hands you lemons, make lemonade.” But if you’ve been reading my blogs, you know that the sugar in lemonade gets stored in your body as fat.
June 26, 2015/by lyadmin

Lose 5 pounds in 5 days

The diet industry is a multi-billion dollar industry. And because we are generally unhappy with our bodies, as we subconsciously compare ourselves to the air-brushed and slimified models that grace the covers of magazines, we buy into the bullshit and pray for the miracles.
June 8, 2015/by lyadmin

Chin Up, Tits Out

I sometimes say, “Chin up, tits out," and without fail and on cue, I assume the posture: shoulders back and down, chest out, chin up. And I SWEAR TO YOU, it changes the way I face ANY challenge before me.
June 2, 2015/by lyadmin

Own It

We need to look at ourselves in a different kind of mirror; not examining our outsides, but rather exploring the internal workings that make us tick so that we can OWN our part of those “internal wrinkles.”
May 30, 2015/by lyadmin

Stretch Your Way To Better Health

Yet, as we age, stretching, along with strength training is vital in maintaining a healthy body.
May 20, 2015/by lyadmin

Gotta Go?

This conversation is so not sexy. I know. But neither is wearing Depends Undergarments. So let’s just deal with it and stay dry.
May 14, 2015/by lyadmin

Q and A

I love this part of what I do. It’s the whole reason I started this blog in the first place. I want to help. So with the immediacy of technology and the savings of a postage stamp, today's blog is a Q and A session reminiscent of the "Dear Abby" of yesteryears.
May 4, 2015/by lyadmin

Being Selfish Isn’t Always a Bad Thing

When you refer to someone as selfish, it’s meant to be an insult. However, being selfish isn’t always a bad thing. There are some benefits to taking a more self-centered - not necessarily narcissistic - approach to life.
April 27, 2015/by lyadmin

BONES OF STEEL

Strong is the new skinny, folks! And to be strong, first you have to start with the foundation- YOUR BONES!
April 21, 2015/by lyadmin

BOTOX – Part 1

Today, however, I will talk about what most people think of when you mention the word Botox…. Wrinkles!
April 13, 2015/by lyadmin

Bye-Bye Flabby Arms

Are you tired of waving goodbye, only to have your saggy triceps continue to wave long after you’ve stopped? Do you find yourself covering up with long sleeves or hiding your arms behind other people when someone’s taking photos? Can you pinch more than an inch of flab on your upper arms? If you answered “yes” to any of the above questions, let’s get to work.
April 2, 2015/by lyadmin

Why Am I STILL Fat?

Forget everything you have ever learned about eating healthy and losing weight. We have all been lied to. All you have to do is look at the rise in obesity in America to see that someone has been f#@king with us, and making a ton of money while doing it. It’s the biggest scam of our generation. The diet industry is a multi-billion dollar industry. They are not in the truth-telling business. If they were, they would be broke, and we would all me skinny.
March 23, 2015/by lyadmin

Movie Theatre Munchies

Have you EVER bought (or picked up) your movie ticket at the theatre, walked past the concession stand, gone directly to your seat, and watched the entire movie… WITHOUT eating anything? I have NEVER! (Nor do I ever intend to.) We’re all human, for God’s sake!
March 16, 2015/by lyadmin

No ‘Buts’ About It – Here’s Your Best Butt Workout

Listen, we all secretly loathe those 20-something year old girls with cellulite-free, perfect asses! (In fact, some of us loathe them not so secretly!)
March 2, 2015/by lyadmin

Choose Happiness

“Chose Happiness,” is on everything from t-shirts to charm bracelets (I own one). It has almost become a bit of a cliche and, for too many of us, it is easier said than done!
February 23, 2015/by lyadmin

Micro-Needling

Today, my friends, I’m sharing with you what I believe to be a mini-miracle.
February 9, 2015/by lyadmin

ADDING TO LOSE WEIGHT

It’s not about depriving yourself of the foods you love to help you drop the pounds. It’s about ADDING foods to your diet.
January 29, 2015/by lyadmin
Load more