The Benefits of a Bucket List

5 Tips to Keep Those New Year’s Resolutions

My Top 10 Ways To Boost Your Metabolism

More Than A Number

Today, I set my goal for my 50th. Sometime before my 50th birthday, I will run a Spartan Race. Because I know that I am much more than a number. Yes, in less than 18 months, I will be a “50.” But, among other things, I will also be a Spartan.

LIVE YOUNG FROM ICELAND

ANTI-AGING ROUTINE- JACLYN SMITH

She has transcended space and time and has this anti-aging beauty blogger wondering how on earth is she looking so young!

DE-STRESS AND YOU WILL WEIGH-LESS

Stress is inevitable. It is something we all have to deal with. We need to stop the stress/food cycle before it starts, folks!

SNOOZE AND LOSE

Are you tired? C’mon, be honest. You’re tired. Most people do not take the quantity (or quality) of their sleep seriously. Simply put, most of us don’t get the amount of sleep required for optimum health.

Live Young from Peru

I’m having a very “Live Young” adventure in Peru with my Dad. We are both checking something off of our Bucket List. Hooray!

When Life Hands You Lemons or Limes

Listen, we’ve all heard the old cliché, “When life hands you lemons, make lemonade.” But if you’ve been reading my blogs, you know that the sugar in lemonade gets stored in your body as fat.