We all battle with that little inner voice from time to time. You know… That liar inside our heads that tries to convince us that it actually IS possible to eat just one Lays Potato Chip.
Today, I set my goal for my 50th. Sometime before my 50th birthday, I will run a Spartan Race. Because I know that I am much more than a number. Yes, in less than 18 months, I will be a “50.” But, among other things, I will also be a Spartan.
There are new scientific reasons to hit the gym. Some make perfect sense, some are counter-intuitive, and some may even surprise you.
Today, we are going to attack the sunspots, otherwise known as “age spots.” (I hate that name.) You know, those little “freckles” that make our backs, chests, shoulders, and hands look like stellar constellations.
Nothing, I repeat, nothing, ages your skin like the sun. It’s responsible for 80% of the skin’s aging.
Don’t fall into the advertising traps. Breakfast shouldn’t come in a box.
Today, I’m going to give you the real scoop on the “quick fix” cutting edge technology that might make the “cutting” part of weight loss procedures obsolete.