My Top 10 Ways To Boost Your Metabolism

More Than A Number

Today, I set my goal for my 50th. Sometime before my 50th birthday, I will run a Spartan Race. Because I know that I am much more than a number. Yes, in less than 18 months, I will be a “50.” But, among other things, I will also be a Spartan.

EAT YOUR WAY TO BETTER SKIN

Even More Reasons to Exercise

There are new scientific reasons to hit the gym. Some make perfect sense, some are counter-intuitive, and some may even surprise you.

LIVE YOUNG FROM ICELAND

SUN SPOTS BE GONE!

Today, we are going to attack the sunspots, otherwise known as “age spots.” (I hate that name.) You know, those little “freckles” that make our backs, chests, shoulders, and hands look like stellar constellations.

HERE COMES THE SUN

Nothing, I repeat, nothing, ages your skin like the sun. It’s responsible for 80% of the skin’s aging.

THE REBIRTH OF BREAKFAST

Don’t fall into the advertising traps. Breakfast shouldn’t come in a box.

THE TOP QUICK-FIXES TO FAT REDUCTION

Today, I’m going to give you the real scoop on the “quick fix” cutting edge technology that might make the “cutting” part of weight loss procedures obsolete.

ANTI-AGING ROUTINE- JACLYN SMITH

She has transcended space and time and has this anti-aging beauty blogger wondering how on earth is she looking so young!