THE TRUTH ABOUT SAGGING SKIN

There is NO miracle in a bottle when it comes to sagging skin. Any claim by a manufacturer that promises an increase in elasticity in your skin is making empty promises and wasting your money. But I’m here to tell you what really WILL work!

DE-STRESS AND YOU WILL WEIGH-LESS

Stress is inevitable. It is something we all have to deal with. We need to stop the stress/food cycle before it starts, folks!

DON’T LET YOUR HANDS GIVE IT AWAY!

“Believe me, you can hide a lot of things, but the hands always give it away.” -Joan Rivers.

That said, let’s get our sh*t together, folks.

SNOOZE AND LOSE

Are you tired? C’mon, be honest. You’re tired. Most people do not take the quantity (or quality) of their sleep seriously. Simply put, most of us don’t get the amount of sleep required for optimum health.

THE RULES OF APPLYING SKINCARE PRODUCTS

If you are slathering potions on your face, layers of lotions and elixirs that promise to improve your skin, you may be sabotaging your own results (and wasting your money) by putting them on in the wrong order.

Sitting is the New Smoking

Recent research on being sedentary concludes that sitting on our butts all day will take years, if not decades, off of our life expectancy.

Live Young from Peru

I’m having a very “Live Young” adventure in Peru with my Dad. We are both checking something off of our Bucket List. Hooray!

The Sunny Side Of Eggs

Recently, the “Incredible, Edible Egg” has made a huge comeback after nutritionists discovered that the cholesterol found in eggs does not affect our bodies as previously thought.

GYM ETIQUETTE 101

Just as there are manners required at the dinner table, there are certain manners that should be followed when exercising in a social setting.

The Long and Short on Eyelashes

If eyes are the windows to the soul, then eyelashes are the adorning curtains that frame them. You have to keep them healthy and youthful, because as we age, our “curtains” become tattered and old… just like everything else.