Find The Little Moments To Exercise

I know you’ve heard a million times to take the stairs instead of the escalator or elevator, but here it goes again… Take the freakin’ stairs!

RETIN-A: The Holy Grail of Skincare

Retin-A (Tretinoin) is the ONLY thing that is PROVEN to reduce wrinkles. It doesn’t just improve the “appearance” of fine lines and wrinkles, it actually gets rid of them. Hallelujah!

The Dreaded Grey Roots

As if it’s not enough of a struggle trying to keep our skin taut and wrinkle free, our asses perky with no sign of cellulite (that’s another blog), and our bodies toned and abs flat…. Now we have to worry about our f**king HAIR getting old!

Walking Meditation

The evidence that meditation is good for your state of mind, as well as your physical well-being, is indisputable.

Step Away From The Treadmill!

Ladies, if you spend an hour walking on a treadmill, and then go home and eat a bagel, you’ve just put all of those calories back into your body. And let’s face it, the bagel most likely will settle… guess where? You got it… YOUR ASS!