Eat Young

The Beauty Benefits of Pumpkin

October 16, 2017/by lyadmin

Grocery Shop Like A Skinny Girl

The grocery store is a minefield. Get in and get out quickly, folks! We all need to learn to grocery shop like a skinny girl.
March 6, 2017/by lyadmin

Is Sushi Good For You?

February 20, 2017/by lyadmin

Red Carpet 9-1-1

January 17, 2017/by lyadmin

Post Cheat-Day Recovery

November 28, 2016/by lyadmin

Little Tricks To Curb Your Cravings

We all battle with that little inner voice from time to time. You know… That liar inside our heads that tries to convince us that it actually IS possible to eat just one Lays Potato Chip.
October 15, 2016/by lyadmin


August 22, 2016/by lyadmin


Don't fall into the advertising traps. Breakfast shouldn't come in a box.
March 28, 2016/by lyadmin

The Sunny Side Of Eggs

Recently, the “Incredible, Edible Egg” has made a huge comeback after nutritionists discovered that the cholesterol found in eggs does not affect our bodies as previously thought.
August 13, 2015/by lyadmin


That’s right. This is NOT a joke. If you eat fat, you will lose weight.
July 2, 2015/by lyadmin

Lose 5 pounds in 5 days

The diet industry is a multi-billion dollar industry. And because we are generally unhappy with our bodies, as we subconsciously compare ourselves to the air-brushed and slimified models that grace the covers of magazines, we buy into the bullshit and pray for the miracles.
June 8, 2015/by lyadmin

Q and A

I love this part of what I do. It’s the whole reason I started this blog in the first place. I want to help. So with the immediacy of technology and the savings of a postage stamp, today's blog is a Q and A session reminiscent of the "Dear Abby" of yesteryears.
May 4, 2015/by lyadmin


Strong is the new skinny, folks! And to be strong, first you have to start with the foundation- YOUR BONES!
April 21, 2015/by lyadmin

Why Am I STILL Fat?

Forget everything you have ever learned about eating healthy and losing weight. We have all been lied to. All you have to do is look at the rise in obesity in America to see that someone has been f#@king with us, and making a ton of money while doing it. It’s the biggest scam of our generation. The diet industry is a multi-billion dollar industry. They are not in the truth-telling business. If they were, they would be broke, and we would all me skinny.
March 23, 2015/by lyadmin

Movie Theatre Munchies

Have you EVER bought (or picked up) your movie ticket at the theatre, walked past the concession stand, gone directly to your seat, and watched the entire movie… WITHOUT eating anything? I have NEVER! (Nor do I ever intend to.) We’re all human, for God’s sake!
March 16, 2015/by lyadmin


It’s not about depriving yourself of the foods you love to help you drop the pounds. It’s about ADDING foods to your diet.
January 29, 2015/by lyadmin